Puberty is a normal stage of development characterized by significant physical transformations. These changes occur as the body matures into adulthood.
Common physical changes include:
- Growth spurt: Rapid increase in height and weight.
- Body composition: Alterations in body shape, with girls typically developing wider hips and boys broader shoulders.
- Skeletal changes: Bone growth and strengthening.
- Muscle development: Increased muscle mass and strength.
- Hair growth: Appearance of pubic, underarm, and facial (for boys) hair.
- Skin changes: Increased oil production, leading to acne in many individuals.
- Reproductive system development: Maturation of sexual organs and the onset of menstruation in girls.
It is essential to understand that the timing and rate of these changes vary widely among individuals. If you have concerns about your physical development, consulting with a healthcare provider is recommended.
