Stress is a physiological and psychological response to perceived demands or threats. It can manifest in various forms and can significantly impact physical and mental well-being.
Primary Stressors
- Acute Stress: This is a short-term response to immediate stressors such as deadlines, exams, or unexpected challenges. While often manageable, excessive acute stress can have detrimental effects.
- Chronic Stress: Prolonged exposure to stressors can lead to chronic stress. This type of stress is associated with persistent demands and pressures, such as job strain, financial difficulties, or relationship issues.
Other Stress Classifications
- Eustress: Often referred to as “positive stress,” eustress arises from challenges that promote growth and development.
- Distress: This is the negative form of stress that can impair overall well-being.
It’s essential to recognize the different types of stress to effectively manage and mitigate their impact.
